Working Through My Feelings

50+ Fun Activities and Visuals to Help Your Child Understand Their Emotions, Explore Coping Skills, and Manage Strong Feelings
Ages 6–10

Help your child grow into an emotionally confident, resilient human—one fun activity at a time!

Whether your child is feeling happy, sad, angry, worried, or totally confused, Working Through My Feelings is here to help. This engaging, therapist-informed workbook is packed with 50+ creative activities, colorful visuals, and simple tools to help kids explore their emotions, develop healthy coping skills, and learn how to handle big feelings with confidence.

Created especially for children ages 6–10, this workbook makes emotional regulation easy to understand and fun to practice. Through drawing, writing, movement, and reflection, kids will build self-awareness, empathy, and lifelong emotional resilience.

💡 What’s Inside?

• Simple explanations of common emotions

• Interactive activities to identify and express feelings

• Fun games and visuals to build self-awareness

• Easy breathing, mindfulness, and grounding techniques

• Journaling prompts and coping tools that really work

Whether used at home, in the classroom, or with a therapist, Working Through My Feelings offers a gentle and empowering way for kids to make sense of their emotional world—and feel good about it.

Perfect for:
✔ Children ages 6–10
✔ Parents, educators, counselors & therapists
✔ Supporting mental health, SEL, and emotional wellbeing